Trauma-Informed Traditional Hatha Yoga Teacher Certification
There's never been a better time to become a Certified Yoga Teacher!
Now more than ever, people are looking for effective ways to process stress and trauma while tending to their body, mind, heart, and spirit. Make the difference only you can make as a Trauma-Informed, Certified Hatha Yoga Teacher!
What You'll Learn
Our Trauma-Informed 150/200 HR Hatha Yoga Teacher Certification Course follows the Yoga Alliance (YA) guidelines for Yoga Teacher Training (YTT) and is designed to equip you to be a skilled and effective Certified Yoga Teacher trained in the Hatha Yoga tradition, with additional instruction in Vinyasa, Yoga Nidra, Chair, and Yin Yoga traditions (included with the 200 HR Course Extension), so that you can effectively teach in today's modern Yoga environment.
Over the course of 16-22 weeks, you will learn the fundamentals necessary to lead safe and effective Yoga offerings, including:
- Yoga History, Styles, and Lineage
- Yoga Ethics & Philosophy
- Essential Anatomy & Kinesiology for Yoga
- The Science & Essentials of TI Yoga
- Safe/Effective Sequencing & TI Yoga Cueing
- Scientific Benefits & Essentials of Pranayama/Breathing
- Scientific Benefits & Essentials of 100+ Asana/Yoga Postures
- How to Make Intermediate and Advanced Level Poses Accessible for Beginners and Differently-Abled Students
- How to Consistently Create Sequences that are Safe, Effective, and Engaging for All Levels
- The Scientific Beneifts & Integration of Mindfulness Based Meditation for Stress Reduction
- Cueing Sun Salutation A & B for Varying Levels
- Common Pose Sequences
- Sun Salutation C (200 HR)
- Moon Salutation (200 HR)
- Introductions to Yin, Chair, & Vinyasa Yoga (200 HR)
- Mudras and Mantras (200 HR)
- Bandhas & Advanced Breathing Techniques (200 HR)
- The RYT Path with Yoga Alliance (200 HR)
- Finding Your Voice as a Yoga Teacher (200 HR)
- Resources to help you get started as a Yoga Teacher
- Professional Ethics as a Yoga Teacher & Best Practices
- Teaching Opportunities & Thriving as a Certified Yoga Teacher
The Journey begins with Live Online OR Live In-Person YTT
Whether you join us In-Person or Live Online via ZOOM, we are committed to creating a dynamic, progressive, and interactive learning environment that enables all of our students to engage with the material in ways that empower and equip them to fully partipate from wherever they are are in the world.
IN-PERSON: Students with SOFA status in the MCCS - Iwakuni, Japan area are invited to attend YTT sessions in-person. This option is limited to 6 students who are able to transport themselves to and from Atago Hills, and will be available on a first come, first reserved spot at the time of registration. NOTE: This option is only available for those who have SOFA status and full access to MCCS - Iwakuni, Japan. If you have an allergy to dogs or short hair domestic cats, please choose our online option.
ONLINE: ALL students have the opportunity to take this course Online via Zoom from anywhere in the world.
ACTIVE DUTY MILITARY ACCOMODATION OPTION: For Active Duty Military Service Members and their dependants who will be PCSing or deployed during part or all of this course, we offer the ability to complete any missed YTT sessions by viewing the recorded content in the online classroom AND include up to 6 additional Priviate Coaching sessions at no additional cost to support them in their YTTcertification journey. Service members who are deployed have up to 18 months from the start of the course to complete all certification graduation requirements. A copy of the service member's military orders must to be submitted via email to take advantage of this option.
The journey continues with additional In Person, Live Online, and On-Demand Learning Options...
Our unique approach weaves together the benefits of In-Person, Live Online, and On-Demand learning, to systematically build your knowledge and practical skills so that you are well equipped to thrive as a newly certified Yoga Teacher!
Additionally, students can complete all their personal practice hours for FREE as follows:
In Person Classes: Students with SOFA status and access to MCCS - Iwakuni, Japan can attend a variety of Yoga classes led by Lenora Rousseau, E-200/500 RYT at Northside, Semperfit Gym. Click here for the group fitness schedule.
Live Online Classes: Students who are interested in attending Yoga Chapel (an integrated, Christ-Centered approach to Yoga) have the option to fullfill a portion of their practice hours via live online sessions with Rev. Lenora Rousseau, E-200/500 RYT.
On-Demand Classes: Alternatively, students can complete their personal practice hours with on-demand practices that are available in our online classroom.
Detailed Course Overview
Course Modules
Course Modules Will Cover
- Module 1: Yoga History
- Module 2: Yoga Philosophy
- Module 3: The Science & Essentials of TI Yoga
- Module 4: Yoga Anatomy, Subtle Body, & Kinesiology
- Module 5: The Art of ARC Sequencing
- Module 6: Yoga Breathing/Pranayama
- Module 7: Welcoming and Centering
- Module 8: Warm Up & Transitions
- Module 9: Sun Salutations A & B
- Module 10: Standing Poses
- Module 11: Common Pose Pairings
- Module 12: Dynamic Floorwork & Counter Poses
- Module 13: Calming Floorwork
- Module 14: Guided Meditation
- Module 15: Savasana & Sending
- Module 16: Putting It All Together
- Module 17: Ethics, Injuries, Pregnancy, and Best Practices
- Module 18: Thriving as a Certified Yoga Teacher & Beyond
- Module 19: (200 HR) Sun Salutation C
- Module 20: (200 HR) Moon Salutation
- Module 21: (200 HR) Fundamentals of Vinyasa
- Module 22: (200 HR) Fundamentals of Yin Yoga & Yoga Nidra
- Module 23: (200 HR) Fundamentals of Level 1 Chair Yoga
- Module 24: (200 HR) Mudras, Mantras, & Bandhas
- Module 25: (200 HR) The RYT Journey, Yoga Alliance, & Beyond
Certification Requirements & Opportunities
Certification Components Include:
- Complete all YTT Sessions - Live OR Online;
- Completing Homework as Assigned;
- Completing Personal Practice Hours: 150 HR = 50 personal practice hours, 200 HR = 75 personal practice hours;
- Passing an Open- Book, Multiple Choice Final Exam;
- Passing a Teaching Demonstration.
150 HR Graduates Can Professionally:
- Teach Group & Private Hatha Yoga Classes;
- Offer Yoga Workshops;
- Host Yoga Retreats;
- Work at a Gym, Yoga Studio, or Wellness Center;**
- Start a Yoga Studio, Business, or Community Outreach;
200 HR RYT Graduates Can Professionally:
- Teach Group & Private Hatha, Vinyasa, and Yin Yoga Classes;
- Offer Yoga Workshops;
- Host Yoga Retreats;
- Work at a Gym, Yoga Studio, or Wellness Center;**
- Start a Yoga Studio, Business, or Community Outreach;
- Register as members of the Yoga Alliance.
** Please note that employment opportunties vary by location, organization, and employer. Please inquire directly with any potential employers or organizations you wish to work with to ensure you understand their requirements before registering.
Imagine the Possibilities...
Now more than ever, the world needs spaces for people to reconnect to their body, mind, and soul while countering the impacts chronic stress and trauma.
Imagine all the good you can do as a Certified Yoga Teacher!
Fall 2023 YTT Course Schedule
LIVE WEEKLY ONLINE YTT SESSIONS
Core Curriculum
Japan Time Zone
September 6, 2023 - February 7, 2024
Monday and Wednesdays
11:30 AM - 1:00 PM
Pacific Time Zone
September 5, 2023 - February 6, 2024
Sundays and Tuesdays
7:30 PM - 9:00 PM
(3 Hours Weekly)
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OPTIONAL Q & A:
Japan Time Zone
Monday and Wednesdays
1:00 - 1:30 PM
Pacific Time Zone
Sundays and Tuesdays
9:00 - 9:30 PM
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OPTIONAL Practicum Workshops
Japan Time Zone
Starting October 11, 2023
Wednesdays
1:30 AM - 2:30 PM
Pacific Time Zone
Starting October 10, 2023
Tuesdays
9:30 - 10:30 PM
HOLIDAYS - NO YTT SESSIONS
No YTT - October 4, 2023
Colombus Day, October 9, 2023
Thanksgiving Break: November 20 - 24, 2023
Winter Break: December 16, 2023 - January 5, 2023
Martin Luther King Day, January 16, 2024
NOTE: 150 HR TICYT Course Ends - December 15, 2023
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About Our Course Structure:
Each session is designed to progressively build upon the last to create a holistic, dynamic, and transformative educational experience that prepares each student to thrive as a confident, skilled, and effective Christ-Centered, Trauma-Informed Yoga Instructor. This format has evolved out of our own experience certifying a diverse population of YTT students and by modeling evidence-based rhythms for education that have been proven to produce consistent results in Yoga and other health related certification programs.
Our aim is to engage the whole person throughout the learning process in order to empower our students to embody (body, mind, heart, and spirit) all that they are learning. Our vision is to support each student through their journey as they transition from being a passionate Yoga practitioner to become an effective, professional Yoga teacher that leads from a place of authenticity from the core of their being. This shift requires knowledge, modeling, practice, encouragement, and constructive feedback within a safe and non-judgemental learning community dedicated to discovery and growth as a lifelong adventure.
About the learning cadence:
Weekly YTT Sessions will be dedicated to progressively covering new course material with opportunities to put what you are learning into practice with instructor feedback and Q & A.
Optional Q & A will follow each weekly online YTT session, for up to 30 minutes, students can remain online to ask additional questions and/or gain more practicum teaching experience. Note: This time can be cumulatively attended to make up YTT hours.
Optional Practicum Workshops will be dedicated to peer teaching practice in small groups with instructor feedback and Q & A. (For those that opt not to attend these sessions, alternative assignments will be given to fulfill these hours and learning objectives.)
Attendance Policy:
We understand that life can be unpredictable. At the same time, we are committed to honoring the accreditation guidelines of the Yoga Alliance and helping our students honor the investment and commitment they are making to themselves when they register for this course. Towards this end, a total of 6 classroom and/or workshop hours are allowed as excused absences. Absences beyond this amount must be pre-approved (except in the case of emergencies) by the lead instructor and make-up sessions completed before the final week of the course equal to the additional number of credit hours missed. If those hours exceed what can be made up by attending the optional time following each online session, private sessions with the lead instructor can be scheduled for make-up at a rate of $75 per hour.
For Active Duty Military Service Members who are deployed during part or all of this course, we offer the ability to complete any missed YTT sessions by viewing the recorded content in the online classroom AND include up to 6 additional Priviate Coaching sessions at no additional cost to support them in their YTTcertification journey. Service members who are deployed have up to 18 months from the start of the course to complete all certification graduation requirements. A copy of the service member's military orders must to be submitted via email to take advantage of this option.)
Certification Requirements and Deadlines:
Most students can complete their certification within as little as 18 - 24 weeks. However, students have 12 months from the start of the course to complete all of the components of certification. For those that need more time, extension options are available for up to three years from their initial start date. (Please note: additional fees apply to extend deadlines.)
* NOTE: All online classroom and workshop sessions will be recorded for play-back to aid those who may miss a class session and enhance the learning experience. Students will have life-time access to all online course content and materials.
Tuition Investment as LOW as $6.97/per Certification Hour
TUITION INCLUDES:
TUITION INCLUDES:
- Up to 100+ hours of LIVE, REAL TIME Instruction & Practice via Zoom;
- PLUS Two 60 Minute (150 HR track) or Four 60 Minute (200 HR track) private mentoring/coaching sessions via Zoom;
- A team of experienced, passionate RYT instructors dedicated to your success;
- 40+ hours of on-demand resources;
- Life-time access to all lecture and course content;
- Teaching tools including fundamental scripts for primary Salutation sequences, liability language, best practices, individual feedback and guidance, and more;
- Three attempts to pass the Final Exam and Demo;
- Certification Logo to proudly promote your credentials;
- Diploma Certificate provided for download upon completion;
- Yoga Alliance YACEP accredited course;
- BONUS: On-Demand, LIve In-Person (for SOFA status MCCS Iwakuni affiliates), or Live Online resources to meet ALL of your personal practice hours WITHOUT having to pay for additional Yoga classes elsewhere.
Space is limited to ensure the highest standards of educational excellence for each of our students. Maximum of 18 YTT students. Must be 18 years old to register.
Don't miss this unique opportunity to invest in your education while gaining the skills you need to serve your community as a Trauma-Informed, Certified Hatha Yoga Teacher!
REQUIRED READING TEXTS
Light on Yoga by B.K.S. Iyengar
The Heart of Yoga by T.K.V. Desikachar
Science of Yoga by Ann Swanson
Trauma-Informed Yoga by Joanne Spence and Amy Weintraub
OPTIONAL READING LIST
This list will be provided on the course site for students to engage with as they have the time and desire to deepen their understanding in particular areas of interest.
ALTERNATIVE PAYMENT PLANS, WORK/STUDY, AND SCHOLARSHIPS
Alternative payment plans, work/study programs, and partial scholarships are available upon request and granted on a case by case basis to those who demonstrate financial need and/or are rebuilding their lives in the wake of prolonged trauma, unemployment, poverty, homelessness, domestic violence, human trafficking, disabled military veterans, or other life altering circumstances. To inquire about an alternative payment plan, work/study program, or scholarship, please email us your request prior to enrollment.
TUITION INVESMENT:
Special Introductory Tuition Rates
INTRODUCTORY SPECIAL: Payment in Full
Tuition Total: $1395
Expires 9/3/2023
INTRODUCTORY SPECIAL: Payment Plan*
Registration Deposit $245
5 Add'l Mo. Installments* $245
Expires 9/3/2023
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Standard Tuition Rate
TICYT 150: Payment in Full
150 HR TICYT Total: $1895
TICYT 150: Payment Plan*
Registration Deposit $295
6 Monthly Installments $295
RYT 200: Payment in Full
RYT 200 HR Total: $2295
RYT 200 Payment Plan*
Registration Deposit $295
7 Monthly Installments $295
*Note: Tuition must be paid in full to complete the certification requirements and graduate from this course.
Space is limited. Register today and reserve your spot!
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TUITION POLICY:
Tuition balances paid are 100% refundable (less a $100 administrative fee) for 96 hours from the time of payment.
Beyond that date, all fees are non-refundable. If for any reason you are unable to complete the course within the certification deadline, a one time credit of the balance paid (less a $595 course change fee) can be applied towards any future Pointe of Grace Yoga Institute Courses within 24 months of registration. No exceptions.
Lenora Rousseau - Lead YTT Instructor
Lenora Rousseau is the Founder and Director of the Pointe of Grace Yoga Insttitute and Pointe of Grace Project. In addition to being a seasoned RYT E-RYT/RYT 500 Yoga instructor and YACEP educator, Lenora is an ordained Pastor and Chaplain, Certified Health and Wellness Coach, Certified Spiritual Director, Certified Cognitive Behavioral Therapy Practitioner and Mindfulness-Based Stress Reduction Coach, Certified Breath Coach, and Certified Flexibility Coach. (Read more...)