Yoga Chapel & Healing Arts Retreat
FAll, 2023 - IWAKUNI, JAPAN
1 Day - Yoga Chapel Retreat
FREE For SOFA status and affliates of the MCAS Air Station, Iwakuni, Japan.
Looking for ways to connect with God and live as your most whole, vibrant, and authentic self?
Join Rev. Lenora Rousseau for the Rooted in Love, Grounded in Grace Yoga Chapel Retreat as we gather together to be nurtured and nourished body, mind, heart, and soul at the MCAS Air Station in Iwakuni, Japan.
This FREE event is designed to help you foster greater health and wholeness - physically, mentally, emotionally, and spiritually. Check out what we have planned:
Yoga Chapel: Yoga Chapel sessions will open and close our together, enabling you to embody God's unquenchable Love and Grace. These practices will incorporate Gentle Hatha and Yin Yoga styles. Beginner through Advanced Yogi's welcome!
Workshop:
- Breathing and Mindfulness Practices for Stress Reduction and Wellbeing Workshop - Discover the Scriptural basis and scientific health benefits of breathing and mindfulness practices while learning simple, practical techniques that you can implement in your daily life to manage stress and cultivate greater wellbeing.
What's Included:
- Coffee and tea available.
- Lunch provided.
What to bring:
- A Yoga mat. (We will have a few to borrow, if needed.)
- Yoga Blocks.
- Comfortable clothing you can move in easily.
- A water bottle.
Rev. Lenora Rousseau
Rev. Lenora Rousseau is the Founder and Pastoral Director of the Pointe of Grace Project and serves in this role by extension as an Elder in the FLUMC. In addition to being a seasoned Pastor and Chaplain, Lenora is an RYT E-RYT/RYT 500 Yoga instructor, Certified Health and Wellness Coach, Certified Spiritual Director, Certified Cognitive Behavioral Therapy Practitioner, Certified Breath Coach, and Certified Flexibility Coach. (Read more...)
