Explore the Expanding World of Trauma-Informed Yoga
Introduction to Trauma-Informed Mind-Body-Soul Care & Yoga
Explore the biological, neurological, social, and spiritual impacts of stress and trauma in this interactive lecture-based workshop. Learn how to recognize stress overload and the physical, cognitive, emotional, and spiritual symptoms of dysregulation in yourself as well as evidence-based principles that can be applied in variety of mind-body-soul care and Yoga settings to create space for healing and restoration.
Build your toolbox of evidence-based mind-body tools and techniques that can help you improve resiliency, self-regulate after stressful events, reorient in the midst of negative thought patterns, or find grounding in the chaotic moments of everyday life. In this clinic style workshop you will learn about the expanding world of somatic integration and engage with practices like Emotional Freedom Technique Tapping (EFT) to help calm the body and focus the mind while resetting the nervous system.
Fundamentals of Trauma-Informed Yin Yoga
Dive into the mystical world of Trauma-Informed Yin Yoga in our two part workshop series.
Part One will help you gain an understanding of the history, philosophy, anatomy, and core principles of Yin Yoga that make this practice such a unique approach to healing and renewal.
Part Two will cover an overview of the original 26 Yin postures, as well as 14 additional poses commonly taught in modern Yin classes, and modifications to make the practice your own.
Grow in Your Yoga Knowledge & Practice
Yoga for Osteoporosis
Fundamentals of Inversions with Journey to Headstands A & B
Fundamentals of Inversions with Journey to Headstands A & B
Gain an understanding of how Osteoporosis and osteopenia impact the body and how Yoga can be used to slow the process of bone loss and serve as part of holistic approach to ongoing care and treatment. This clinic style workshop will also give you a chance to experience first-hand how various postures can be modified or adapted to keep Yog
Gain an understanding of how Osteoporosis and osteopenia impact the body and how Yoga can be used to slow the process of bone loss and serve as part of holistic approach to ongoing care and treatment. This clinic style workshop will also give you a chance to experience first-hand how various postures can be modified or adapted to keep Yogi's thriving on and off their mat. (NOTE: This workshop will conclude with an osteoporosis safe mat-based practice.)
Fundamentals of Inversions with Journey to Headstands A & B
Fundamentals of Inversions with Journey to Headstands A & B
Fundamentals of Inversions with Journey to Headstands A & B
Yes! You CAN turn upside down! In this clinic style workshop, learn the fundamentals for proper alignment, how to use the wall and props to progressively work towards full inversion (including Headless Headstands), and reflect on a series of mental roadblocks that might be holding you back from achieving your goals. This workshop will inc
Yes! You CAN turn upside down! In this clinic style workshop, learn the fundamentals for proper alignment, how to use the wall and props to progressively work towards full inversion (including Headless Headstands), and reflect on a series of mental roadblocks that might be holding you back from achieving your goals. This workshop will include a strategic mat-based warm up and wall-supported practice with Headstands A & B. (Recommended for intermediate level+, mat-based Yoga students and teachers.)
Yoga Philosophy & the Contemplative Life
Fundamentals of Inversions with Journey to Headstands A & B
Yoga Philosophy & the Contemplative Life
In this lecture-based, interactive workshop, we will explore Yoga philosophy through the lens of Patanajali's Yoga Sutras, identify where these ancient Eastern principles intersect (and depart) from Biblical themes, and discover how these concepts can illuminate and enrich our Western ways of approaching Scripture and the Contemplative spiritual life.
Center Your Soul with Healing Art, Wellness, & More
The Embodied Narrative Enneagram
Sacred Simplicity - Rituals for Presence and Wellbeing
The Embodied Narrative Enneagram
The Enneagram is an ancient tool for self-discovery and growth. The Narrative Enneagram is an approach to working with this reflective tool in ways that reveal the stories that have shaped our lives thus far as well as the possibilities awaiting us in the narratives that are yet to unfold. In this clinic style workshop, you will have an o
The Enneagram is an ancient tool for self-discovery and growth. The Narrative Enneagram is an approach to working with this reflective tool in ways that reveal the stories that have shaped our lives thus far as well as the possibilities awaiting us in the narratives that are yet to unfold. In this clinic style workshop, you will have an opportunity to reflect on your whole story while also creating space through somatic practices to let go of the narratives that no longer serve you and embody the fullness of your created self.
Sound Bath - Musical Experience
Sacred Simplicity - Rituals for Presence and Wellbeing
The Embodied Narrative Enneagram
This session will be led by local Miami artist, Richard Brookens, who is known for masterfully weaving together music and meditation by combining instruments, rhythms, singing and affirmations, fused with melodic styles from around the world. Sound bathing is known for its calming benefits that create mindful presence and inner unity. So
This session will be led by local Miami artist, Richard Brookens, who is known for masterfully weaving together music and meditation by combining instruments, rhythms, singing and affirmations, fused with melodic styles from around the world. Sound bathing is known for its calming benefits that create mindful presence and inner unity. Soak in healing vibrations during this 90 minute musical experience and discover for yourself the benefits of "sound bathing." (Not recommended for those with hearing aids or spondylolysis.)
Sacred Simplicity - Rituals for Presence and Wellbeing
Sacred Simplicity - Rituals for Presence and Wellbeing
Sacred Simplicity - Rituals for Presence and Wellbeing
In this clinic style workshop you will have an opportunity to craft a heart-centered and spirit-led approach to anchoring your life in rituals that can cultivate greater presence and open you to experience the fullness each moment has to offer. Explore a variety of different Ayurvedic and centering practices that you can thread into a mindful approach for each new day.
Prayer Beading for Centering & Mindful Presence
Sacred Simplicity - Rituals for Presence and Wellbeing
Sacred Simplicity - Rituals for Presence and Wellbeing
In this experiential worskhop you will learn about the history and art of prayer beading including Protestant patterns for creating a tactile tool that can help to center your whole being and create a tactile means of grace that can mindfully anchor your soul during times of meditation, prayer, and stillness. Enjoy making your own set of
In this experiential worskhop you will learn about the history and art of prayer beading including Protestant patterns for creating a tactile tool that can help to center your whole being and create a tactile means of grace that can mindfully anchor your soul during times of meditation, prayer, and stillness. Enjoy making your own set of prayer beads that can accompany you throughout your retreat and beyond.